Benefits of Healthy Sleep:
- Greater ease of movement.
- Increased energy.
- Clarity of thought.
- Reduction in pain.
- Reduced inflammation.
- Improved heart health.
- Enhanced mood regulation.
- Reduced anxiety.
- Ease in maintaining your ideal weight
- Potential for increased functionality in all arenas of your life.
The simple act of attending this workshop will bring a renewed commitment and mindful awareness for better sleep into your life!
Hack: Making any change is easier (and more fun!) with a friend! Sign up with a buddy for greater success in implementing what you learn!
What To Bring:
- Yoga mat (if you have one)
- Comfortable blanket or towel
- Notebook or journal and pen
What To Wear: Comfortable gym-like clothing
